Benefits of Spring Wrestling

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March 15, 2016

I’ve always been a big proponent of off season wrestling and I wanted to share some thoughts I have about it’s importance.  I also linked a USA Wrestling article below that inspired me to write this. Why Spring wrestling is essential My general belief is this.  The more you wrestle, the better you get.  And so spring wrestling is a primary way to continue wrestling and improve after the high…

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Wrestling Mentality: Body Language

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March 11, 2016

Below is a podcast that I found on the http://www.wrestleutah.com website so I thought I would share it here. I can’t stress enough the importance of mental attitude and preparation when it comes to wrestling. I learned the hard way as a new wrestler.  When I came out tentative, passive and scared, I got worked.  I would focusing on how strong my opponent looked or how much experience he has. I…

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